WOD BOD Shoulder Mobility Assessment

Test Your Shoulder Mobility. Get Your Plan.

Upload a short phone video of each test. We measure your range, point out every compensation, and build your program from the results.

Join Waitlist How it works
Spencer demonstrating the thoracic rotation test

How it works

01

Film your tests

Follow the setup for each test: where to put the phone and which side to film.

02

Upload the videos

One clip per test, straight from your camera roll.

03

Get your results

Your angle for every test, pass or fail, and marked-up frames showing any compensation.

04

Get your program

A plan built around the tests you failed and the compensations we found.

The 5 tests

Thoracic rotation test demonstration
Test 1

Thoracic rotation

Shoulder internal rotation test demonstration
Test 2

Shoulder internal rotation

Shoulder extension test demonstration
Test 3

Shoulder extension

Shoulder flexion test demonstration
Test 4

Shoulder flexion

Shoulder external rotation test demonstration
Test 5

Shoulder external rotation

What you need

  • A phone, propped at floor level
  • Floor space next to a wall
  • A light stick or dowel (shoulder extension test)

Join the waitlist

Be the first to know when the WOD BOD Shoulder Mobility Assessment opens.

Join the waitlist

Be the first to know when the WOD BOD Shoulder Mobility Assessment opens.